Abstract

Author:
Monojit Kumar Roy, Munshi Mohammad Kutub Uddin, Sabina Yesmin, Md. Tariqul Islam

Doi: 10.26480/jhcdc.01.2026.44.49

This is an open access article distributed under the Creative Commons Attribution License CC BY 4.0, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited

This study represents an interdisciplinary framework linking the laws of classical physics with human physiological processes to provide a scientific basis for a ‘natural lifestyle.’ By considering the human body as an Open Thermodynamic System, the research demonstrates how irregular living increases Biological Entropy (), leading to cellular decay and disease. Data analysis confirms that Digital Detox and adequate water intake directly regulate mood and body energy levels. The core premise suggests that natural routines, such as ‘Brahma Muhurta’ and solar exposure, facilitate Phase-locking between the body and Earth’s natural frequencies. In this state, the body functions as a Synchronized Harmonic Oscillator, maintaining circadian homeostasis. Furthermore, the study analyzes the relationship between fluid dynamics and respiratory exercises, which enhance lung elasticity through controlled air pressure differentials. This research establishes a pioneering link between the fundamental laws of Classical Physics and the physiological imperatives of Holistic Wellness of human body. By modeling the human body as an Open Thermodynamic System, the study identifies Biological Entropy ($\Delta S$) as the primary driver of cellular decay and psychosomatic illness. It also interprets ‘Digital Detox’ and Ayurvedic ‘Tridosha’ theory through the lens of modern physics. Ultimately, the research proves that “The Path of Peace” is not merely a philosophy but a systematic science of Energy Conservation and entropy reduction.